The phases of hair growth

Hair growth is a fascinating process that takes place in cycles. Each strand of hair on your head is at a different stage of growth at any given time, which means your hair is continuously renewing itself. To maintain the health of your hair and optimize its growth, it’s important to understand the different phases of the hair growth cycle. Let’s explore these stages and discover how they contribute to the vitality of your mane.

Anagen Phase: The Growth Spurt

The anagen phase is the period of growth. During this phase, your hair follicles are pushing out hairs that will continue to grow until they’re cut or reach the end of their lifespan. This phase can last anywhere from two to seven years, and the length of this phase determines the maximum length of your hair.

Hair growth varies from person to person but typically, hair grows at about half an inch per month. This means that someone with a long anagen phase could grow their hair down to their waist, while others may find that their hair tends to stay around shoulder length.

Catagen Phase: The Transition

The catagen phase is a transitional stage that lasts about two to three weeks. During this time, hair growth slows down, and the hair follicle shrinks. Think of it as a time when your hair takes a deep breath before moving on to its next life stage. About 3% of all hairs are in this phase at any time.

Telogen Phase: The Rest

After the catagen phase comes the telogen phase, a resting period that lasts around three months. On average, 10-15% of your hairs are in this phase. While the old hair is resting, a new hair begins the growth phase, preparing to replace the old strand.

This phase is akin to a change of guard, ensuring that there’s always new hair ready to take the place of the strands that fall out. It’s completely normal to shed 50 to 100 hairs a day during this phase.

Exogen Phase: The Shedding

Finally, we have the exogen phase, which is part of the telogen phase. This is the shedding stage, where the old hair falls out, and new hair continues to grow. This phase can last about two to five months. The hair you find in your brush or on your bathroom floor is in the exogen phase.

It’s important to note that hair shedding during this phase is a natural part of the hair growth cycle. Excessive shedding, however, can be a sign of stress or health issues and may require a consultation with a healthcare professional.

How to Support Your Hair Through Its Growth Phases

Nutrition and Hair Growth

Proper nutrition is essential for supporting your hair through its growth phases. A diet rich in vitamins and minerals can promote a healthy anagen phase and encourage your hair to grow longer and stronger. Protein, iron, biotin, and vitamins A, C, E, and D are particularly important for hair growth. Find out more about the various food to include in your diet by reading this blog –

Scalp Care

A healthy scalp is the foundation for healthy hair growth. Regular cleansing to remove buildup, along with scalp massages to increase blood circulation, can support hair as it moves through the growth phases. Using a scalp massaging brush or a wooden comb to gently massage your scalp every night before going to bed can stimulate your follicles and promote circulation in your scalp.

Gentle Hair Care Practices

Being gentle with your hair and avoiding styles that pull or tug can prevent unnecessary stress on your hair during the catagen and telogen phases, reducing hair fall. Also using the right natural plant powered hair care products can really help to boost your hair growth.

Stress Management

Since stress can push hair follicles prematurely into the telogen phase, managing stress through exercise, meditation, or other relaxation techniques can help maintain a normal hair growth cycle.


Understanding the phases of hair growth is key to maintaining healthy hair. By nurturing your hair and scalp through proper care and nutrition, you can support your hair’s natural growth cycle. Remember, patience is a virtue when it comes to hair growth, as every strand has its own timeline. So, treat your hair kindly, and it will return the favor.